Men’s health
Are you frequently tired? Do you find it hard to get up in the morning? Do you have insomnia? Or maybe you find it hard to lose weight? These are some of the typical symptoms that our patients complain of. If you want some help in re-gaining your health then Nutrition may be the answer. The foods that you eat will have a powerful effect on how you feel. By eating correctly we have seen our patients regain energy, vitality and optimism. Proper nutrition can also help you sleep deeply.
How can nutrition help you?
- Hair loss
- Maximizing Fertility
- Bad Breath
- Heart Health
- Cholesterol
- Restore energy levels
- Increase ability to cope with stress
- Blood Pressure
- Prostrate Health
- Increase Sex drive
- Improve sleep
- Balance your hormones
- Help gain muscle mass (Exercise)
- Slow down ageing process
- Strengthen Immune system
- Weight loss
- Weight Gain
Heart health
Did you know that 1 in 4 men are at risk of suffering from heart problems? High blood pressure, high cholesterol, smoking and obesity can all contribute to heart disease.
Statins
There has been a lot of news in the press about the miracle effects of statins claiming that they can reduce heart attack risks by 25% to 30%. If you have your cholesterol checked and it is above 5 and you have raised blood pressure chance are you will be put on Statins. Interestingly only 50% of heart attack patients have high cholesterol!
If you have had a heart attack then statins may cut down the risk of having another heart attack. However if you haven’t suffered from a heart attack and are simply overweight and a smoker, the evidence is much weaker.
Natural approach
Dietary and lifestyle changes are highly effective to securing your heart health. We will give you some dietary tips, natural compounds, and key lifestyle changes that will improve your cholesterol levels and lower blood pressure. We can measure your risk for heart attack by measuring your homocysteine level and if necessary supplementing with B vitamins. For many the fact is that dietary and lifestyle changes work much better.
GENERAL HEALTH WARNING: The information and advice provided by Nutrition and Vitality is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.
For more information call us on 0845 3387046 or e-mail victoria@nutritionandvitality.co.uk
